Eating disorders in athletics
I think one of my athletes may have an eating disorder but I am unsure. What signs should I be looking for and what should I do?
View ArticleAre young females are at a greater risk of ACL tears?
I’ve heard that young females are at a greater risk of ACL tears. What is the ACL and is this true?
View ArticleDo you have a question for our community?
PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists.read more
View ArticleWrite for Peak Performance
When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.read more
View ArticlePeak Performance Relaunches!
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.read more
View ArticleIs Vibration Training OK after double knee replacement?
I have to be realistic about what I can achieve now in terms of exercise but really want to keep fit and trim.read more
View ArticleSwedish manoeuvres and Walt's SAS - video?
anyone know of a video demonstrating Swedish manoeuvres and Walt's SAS exercise technique? i have achilles tendinitis and would love to try this out!!!thanks sudie.
View ArticleProtein intake in Athletes
A new article by Michael Nystrom discussing the protein intake amounts in athletes.Athlete Protein intake article
View ArticleGlycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.read more
View ArticleHow To Increase Bench Press
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.read more
View ArticleHow Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.read more
View ArticleCan you help me to make an aerobic program?
hi there, im intrested to know more about aerobic exercises and a program for that because im a trainer and need to know more about it and new exercises. Thanks.
View ArticleSquat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.read more
View ArticleThe Right Resolutions!
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.read more
View ArticleDont Be a "Hard Learner"!
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.read more
View ArticleRotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.read more
View ArticleHow to increase my flexibility
Age 68, pilates or ashtanga yoga at local studio 6 days per week,Karate 3 times per week plus strength training 3 times per week.Usually run 5+ miles per week.Seem unable to get significant increase...
View ArticleWill cardio everyday take away from muscle mass growth?
If your trying to build muscle mass, isn't cardio a bad idea? Burning off more calories when your muscles need them to grow. Kind of counterproductive, wouldn't you think?read more
View Article
